Line dancing presents itself as the perfect form of exercise for older people because it provides the benefits of an aerobic workout which helps maintain a healthy heart and also provides a platform for you to get involved in a social environment, which is great for mental wellness.
Line Dancing is widely known to be one of the best forms of exercise for people with aging bodies. Many studies have shown there are many great benefits to be had from line dancing. One such study was conducted by a professor of dance named Mynette Aguilar -Fitness benefits of line dance.
The results of the study shows that line dance helps improve cardiovascular health. It shows an overall lowering of the resting heart rate, which is known to be a large indicator of the general health of the heart.
Do your heart some good; join us at Carolina SeniorCare PACE for Donn's Line Dance Team.